Current Class Schedule

MONDAY

6:30 pm – 7:30 pm
SLOW FLOW / All Level


TUESDAY

6:00 pm – 7:00 pm
CORE CONTROL / All Level

7:15 pm – 8:15 pm
CORE VINYASA FLOW / All Level


WEDNESDAY

9:30 am – 10:30 am
SLOW FLOW / All Level

11:00 am – 12:00 noon
CHAIR YOGA

6:30 pm – 7:30 pm
POWER FLOW
( 2 for 1 = stay for 7:45 meditation )

7:45 pm – 8:30 pm
GUIDED MEDITATION


SATURDAY

8:30 am – 9:20 am
ADVANCE YOUR PRACTICE WORKSHOP
( 2 for 1 = stay for 9:30 Power Flow )

9:30 am – 10:30 am
POWER FLOW